New Year- new goals.
Exercise adherence is massively improved by having a clear set of achievable goals. There is no better time to set your goals than at the beginning of the year. Why not set an activity per quarter to make your goals measureable and time bound. Enter that mountain bike, marathon, triathlon of 5 or 10km fun run. This will give you purpose in your training and help you overcome the obstacles of the daily grind.
Start this year differently, focus on inspiring and interesting fitness activities to keep you motivated in your gym routine. A long this exciting journey you might just be encouraged to eat healthy and lose body fat along the way. At Maties Gymnasium we have a range of products and facilities to assist you reach your activity goals.
Happy New Year!