New Year – New You…

Set yourself up for success from the get go.

  1. Create your training program with our fitness instructor.

Make your appointment with one of our fitness instructors to plan your weekly exercises and fitness goals. Having a schedule will help you stay on track, even when your motivation starts to fade.

Use a journal to keep track of your goals and details regarding your workouts and meal plans.

  1. Switch up your workouts.

Unless you’re training for a marathon or a specialty sporting competition, doing the same boring workouts can seriously drain your motivation.

An easy solution to this is adding diversity to your workouts.

  1. Get a workout buddy.

You don’t have to exercise on your own. Grab one of your besties and encourage him or her to join your fitness journey.

It’s a lot easier to accomplish your goals with some extra support.

  1. Make fitness a way of life.

Don’t just set temporary weight loss goals for an upcoming high school reunion or a friend’s wedding. More likely than not, once the event is over, you’ll fall back into your old habits.

It’s important to continually set new goals, both short-term and long-term.

Start developing healthy eating habits to complement your workouts, so you can fuel your body with nutrients. When all aspects of your life evolve in a healthier direction, your fitness goals and overall health will be complete.

We all have a million excuses to neglect our workouts, but none of them are as important as our personal health.

By incorporating the four tips from above, you’ll be ready to take on any workout regimen for a healthier you.

Lace up those running shoes: Now’s the perfect time to challenge yourself to a new workout routine.

Let Maties Gymnasium help you achieve your 2020 goals!!!

Email: gymsales@sun.ac.za