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Aqua

Aqua

Aqua an aerobics class suitable for everyone. Completely suspended you will find yourself in a liquid weight room. This class will push and pull you through the water to upbeat music. A full body cardio and strength class improving your core, flexibility, balance, coordination and muscle tone.

Body Conditioning

Body Conditioning

Are you looking to get fit, strong and lean? Join our all-round fitness class leaving you wanting more. Body Conditioning will challenge your strength, muscular endurance and fitness while slaying up to 500 calories. Pumping music, encouragement and motivation will get you in great shape and loving your body.

Body Dynamics

Body Dynamics

A fun-filled class for everyone. Body dynamics is based on Pilates principles. Every class has a different focus to ensure that you will never be bored. You will gain confidence in your movement ability and have lots of fun while doing it. Get stronger, toned, improve your balance, co-ordination, agility, fitness and flexibility. Become dynamic.

Aqua

Aqua an aerobics class suitable for everyone. Completely suspended you will find yourself in a liquid weight room. This class will push and pull you through the water to upbeat music. A full body cardio and strength class improving your core, flexibility, balance, coordination and muscle tone.

Body Conditioning

Are you looking to get fit, strong and lean? Join our all-round fitness class leaving you wanting more. Body Conditioning will challenge your strength, muscular endurance and fitness while slaying up to 500 calories. Pumping music, encouragement and motivation will get you in great shape and loving your body.

Body Dynamics

A fun-filled class for everyone. Body dynamics is based on Pilates principles. Every class has a different focus to ensure that you will never be bored. You will gain confidence in your movement ability and have lots of fun while doing it. Get stronger, toned, improve your balance, co-ordination, agility, fitness and flexibility. Become dynamic.

Boot camp

Boot camp

A class that challenges you with traditional callisthenic and body weight exercises. Interval- and strength training burning up to 650 calories. Squats, sprints and push-ups providing a killer workout to bring on the sweat and shape your body.

Cycle

Cycle

A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.

Move

Move

A daring combination of aerobic exercise and weight training. MOVE your body to increase your muscle tone and fitness!

Boot camp

A class that challenges you with traditional callisthenic and body weight exercises. Interval- and strength training burning up to 650 calories. Squats, sprints and push-ups providing a killer workout to bring on the sweat and shape your body.

Cycle

A class where the instructors create their own unique classes which varies from instructor to instructor. Accompanied by the instructor’s unique playlist of powerful tunes, pump the pedals to improve aerobic fitness, burn calories and tone your legs as well as release endorphins to leave you with a natural high.

Move

A daring combination of aerobic exercise and weight training. MOVE your body to increase your muscle tone and fitness!

Pilates

Pilates

A system of exercises using special apparatus, designed to improve physical strength, core stability, flexibility, posture and enhance mental awareness. Pilates is appreciated by everyone from elite athletes to seniors.

Punchline

Punchline

For those who are up for a challenge. Punchline is an action packed combo of kicks and punches designed to build your fitness, improve your strength and endurance.

Slide

Slide

Slide your way to better balance, stability and muscle endurance. Taking you back to childhood memories this fun class will sharpen your reflexes and reshape your body.

Pilates

A system of exercises using special apparatus, designed to improve physical strength, core stability, flexibility, posture and enhance mental awareness. Pilates is appreciated by everyone from elite athletes to seniors.

Punchline

For those who are up for a challenge. Punchline is an action packed combo of kicks and punches designed to build your fitness, improve your strength and endurance.

Slide

Slide your way to better balance, stability and muscle endurance. Taking you back to childhood memories this fun class will sharpen your reflexes and reshape your body.

Step

Step

Not just for the body but also the mind! Step is an aerobics class using a step platform. Step sequences require some coordination while jamming away to high energy music. This class will melt away 700 calories leaving you fitter, leaner, stronger and more coordinated.

Weight Workout

Weight Workout

Don’t let the weight room intimidate you! Come join us for a studio weight training workout. A class with burning interval sequences leaving you stronger, leaner and fitter.

Yoga

Yoga

Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Step

Not just for the body but also the mind! Step is an aerobics class using a step platform. Step sequences require some coordination while jamming away to high energy music. This class will melt away 700 calories leaving you fitter, leaner, stronger and more coordinated.

Weight Workout

Don’t let the weight room intimidate you! Come join us for a studio weight training workout. A class with burning interval sequences leaving you stronger, leaner and fitter.

Yoga

Yoga a full body and mind experience. Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles, increase flexibility and relieve stress.

Zumba

Zumba

A 45 minute fusion of Latin and International music / dance, blasting up to 500 calories. Zumba combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, leaving you on cloud nine.

Zumba

A 45 minute fusion of Latin and International music / dance, blasting up to 500 calories. Zumba combines cardio, muscle conditioning, balance and flexibility. It sculpts- and tones the body, leaving you on cloud nine.