The importance of post workout nutrition.

The importance of post workout nutrition.

The importance of post workout nutrition cannot be stressed enough, whether you are a high level elite athlete or someone who enjoys the odd Zumba class. The body responds to nutrients differently at different times, depending on intensity of exercise it is exposed...
CYCLATHON

CYCLATHON

Thursday 27 September at 17:15 in the Cycle Studio with Anelma. Join us for a 90 min cycle class. Guarantee your spot by booking a seat at reception.
NEW TECHNOGYM RANGE EQUIPMENT

NEW TECHNOGYM RANGE EQUIPMENT

Maties Gymnasium would like to introduce you to the innovative world of Technogym equipment. We are proud to announce that our refurbishment of our “kraglokaal” has started today. We are bringing our members better, more innovative , top of the range equipment to make...
WATER SAVING, EVERY DROP COUNTS

WATER SAVING, EVERY DROP COUNTS

Be aware of how many water you are using.  2 Flushes of toilet water = 18 liters 4 min shower = 40 liters Washing your face in a basin = 3 liters Brushing your teeth = 0.3 liters Hand washing a small load = 9 liters Hand washing a small load dishes = 9 liters A Cooked...
WHERE TO GYM IN STELLENBOSCH OVER THE HOLIDAYS

WHERE TO GYM IN STELLENBOSCH OVER THE HOLIDAYS

The season of festivities are upon us, but that does not mean we cant stay in shape and keep up the hard work we have put in this year. If you are looking for a gym in Stellenbosch to train at over the holidays, look no further. Maties gymnasium caters for all. With...
NEW YEAR , NEW YOU !

NEW YEAR , NEW YOU !

Have you ever asked yourself why a new years resolution is so difficult to commit to and keep? Why do we all start of the year with all these amazing promises, but yet we find ourselves back at square one as early as March. The biggest mistake we make is to commit to...