Enjoying exercise for good health

Enjoying exercise for good health

Enjoying exercises makes being healthy so much easier.   A healthy good mind can contribute to good health. Balanced living means having a positive outlook, focusing on good habits and lowering stress. Exercise isn’t something you should force yourself to do or...
Strength Training vs Aerobic Training

Strength Training vs Aerobic Training

Strength training vs Aerobic training Strength trained individuals might question whether they should include aerobic exercise in their programs due to the popular belief that muscular strength can be lost when combined with aerobic training. To explore the truth of...
WATER CONSERVATION AWARENESS

WATER CONSERVATION AWARENESS

With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living in a drought-stricken region, cutting back on water use also means a lower utility bill and helps conserve a precious resource. Whether you’re...
NEW YEAR’S RESOLUTIONS

NEW YEAR’S RESOLUTIONS

New Year- new goals. Exercise adherence is massively improved by having a clear set of achievable goals. There is no better time to set your goals than at the beginning of the year. Why not set an activity per quarter to make your goals measureable and time bound....
HEALTHY TIPS FOR THE FESTIVE SEASON

HEALTHY TIPS FOR THE FESTIVE SEASON

Unlike a one-time splurge at Christmas day, holiday eating in December is a marathon. There are office parties, dinners with friends and family gatherings that surround you with dessert, cocktails and yummy snacks. Usually when you think of Christmas day, it’s only...
DIABETES AWARENESS

DIABETES AWARENESS

Today we are going to discuss diabetes and how it relates to exercise. As most of us know diabetes or diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of...