WATER CONSERVATION AWARENESS

WATER CONSERVATION AWARENESS

With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living in a drought-stricken region, cutting back on water use also means a lower utility bill and helps conserve a precious resource. Whether you’re...
NEW YEAR’S RESOLUTIONS

NEW YEAR’S RESOLUTIONS

New Year- new goals. Exercise adherence is massively improved by having a clear set of achievable goals. There is no better time to set your goals than at the beginning of the year. Why not set an activity per quarter to make your goals measureable and time bound....
HEALTHY TIPS FOR THE FESTIVE SEASON

HEALTHY TIPS FOR THE FESTIVE SEASON

Unlike a one-time splurge at Christmas day, holiday eating in December is a marathon. There are office parties, dinners with friends and family gatherings that surround you with dessert, cocktails and yummy snacks. Usually when you think of Christmas day, it’s only...
DIABETES AWARENESS

DIABETES AWARENESS

Today we are going to discuss diabetes and how it relates to exercise. As most of us know diabetes or diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of...
STAYING ACTIVE DURING EXAM’S

STAYING ACTIVE DURING EXAM’S

Even though we desperately want to stay active during exam time, the thought of exercising and taking a break away from studying just sounds impossible. We think that taking those 30 minute exercise fix will steal our 30 minutes that we should be studying. However,...
OBSTACLE COURSE RACING

OBSTACLE COURSE RACING

Obstacle Courses are great fun but require fitness, endurance, strength, agility, coordination and flexibility. You will get far with enthusiasm, but the key to a great race is training and preparation. Give yourself time to get your body ready for it, especially if...