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Do you know your body type?

Knowing what your body type is can greatly affect your journey to reach your goals. The history In 1940, Dr William H Sheldon introduced the concept of body types or somatotyping. Since then, many health and fitness professionals have used this concept to design...

Happy New Year!!!

New Year - New You... Set yourself up for success from the get go. Create your training program with our fitness instructor. Make your appointment with one of our fitness instructors to plan your weekly exercises and fitness goals. Having a schedule will help you stay...

Strength Training vs Aerobic Training

Strength training vs Aerobic training Strength trained individuals might question whether they should include aerobic exercise in their programs due to the popular belief that muscular strength can be lost when combined with aerobic training. To explore the truth of...