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Happy New Year!!!

New Year - New You... Set yourself up for success from the get go. Create your training program with our fitness instructor. Make your appointment with one of our fitness instructors to plan your weekly exercises and fitness goals. Having a schedule will help you stay...

Enjoying exercise for good health

Enjoying exercises makes being healthy so much easier.   A healthy good mind can contribute to good health. Balanced living means having a positive outlook, focusing on good habits and lowering stress. Exercise isn’t something you should force yourself to do or...

Strength Training vs Aerobic Training

Strength training vs Aerobic training Strength trained individuals might question whether they should include aerobic exercise in their programs due to the popular belief that muscular strength can be lost when combined with aerobic training. To explore the truth of...

NEW YEAR’S RESOLUTIONS

New Year- new goals. Exercise adherence is massively improved by having a clear set of achievable goals. There is no better time to set your goals than at the beginning of the year. Why not set an activity per quarter to make your goals measureable and time bound....

HEALTHY TIPS FOR THE FESTIVE SEASON

Unlike a one-time splurge at Christmas day, holiday eating in December is a marathon. There are office parties, dinners with friends and family gatherings that surround you with dessert, cocktails and yummy snacks. Usually when you think of Christmas day, it’s only...

DIABETES AWARENESS

Today we are going to discuss diabetes and how it relates to exercise. As most of us know diabetes or diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of...

STAYING ACTIVE DURING EXAM’S

Even though we desperately want to stay active during exam time, the thought of exercising and taking a break away from studying just sounds impossible. We think that taking those 30 minute exercise fix will steal our 30 minutes that we should be studying. However,...

OBSTACLE COURSE RACING

Obstacle Courses are great fun but require fitness, endurance, strength, agility, coordination and flexibility. You will get far with enthusiasm, but the key to a great race is training and preparation. Give yourself time to get your body ready for it, especially if...

The importance of post workout nutrition.

The importance of post workout nutrition cannot be stressed enough, whether you are a high level elite athlete or someone who enjoys the odd Zumba class. The body responds to nutrients differently at different times, depending on intensity of exercise it is exposed...

CYCLATHON

Thursday 27 September at 17:15 in the Cycle Studio with Anelma. Join us for a 90 min cycle class. Guarantee your spot by booking a seat at reception.