Personal Training tips – Maties Gymnasium

We asked our trainers what do they consider as the top training tips to success. Here is some food for thought ;

Jacques Human – “The true answer to exercise excellence is, functional high intensity interval training

Francois Retief – “Small consistent efforts is the secret to success”

Bernette Beyers – “Be consistent. Consistency is what transform average into excellence”

Charelle Lewis – “Your training goal…my passion”

Coenie Swanepoel – :Oefen harder, lyk beter”

Sipho Mfazwe – “Allow yourself to be a beginner. No one starts off being excellent”

I hope you can find some motivation in these words.