We asked our trainers what do they consider as the top training tips to success. Here is some food for thought ;
Jacques Human – “The true answer to exercise excellence is, functional high intensity interval training
Francois Retief – “Small consistent efforts is the secret to success”
Bernette Beyers – “Be consistent. Consistency is what transform average into excellence”
Charelle Lewis – “Your training goal…my passion”
Coenie Swanepoel – :Oefen harder, lyk beter”
Sipho Mfazwe – “Allow yourself to be a beginner. No one starts off being excellent”
I hope you can find some motivation in these words.