Yoga improves general health by enhancing postur, breathing an deep relaxation. Yoga also helps to increase strength, fitness and flexibility. Its therapeutic qualities nurture all levels of the body, mind and spirit. Our yoga instructor stresses the necessity of the integration of body, mind and spirit through use of simple body- and breathing techniques. The exercises are of soft, flowing nature and accessible to all ages and body types.
- Gisela Iles
- Lawrence Batchelor