Water Saving, every drop counts

Be aware of how many water you are using.  2 Flushes of toilet water = 18 liters 4 min shower = 40 liters Washing your face in a basin = 3 liters Brushing your teeth = 0.3 liters Hand washing a small load = 9 liters Hand washing a small load dishes = 9 liters […]

New Technogym range Equipment

Maties Gymnasium would like to introduce you to the innovative world of Technogym equipment. We are proud to announce that our refurbishment of our “kraglokaal” has started today. We are bringing our members better, more innovative , top of the range equipment to make your experience at Maties gymnasium as positive and rewarding as possible. […]

Overcoming the obstacle – prepare for the race

  Are you finding it difficult to overcoming the obstacle of training for your first obstacle race? Do not be afraid, the truth is obstacle races is for everyone. Most beginners walk through the race and you will not find more fellow competitors in any sport that will encourage you. There is no shame in […]